Wow. I've always had the same inner dialoge regarding the delicate balance of Hypomania/Depression and the possibility that I could just be having "normal" feelings. I fully believe in the benefits of medication; but for me personally - they have never been the best practice for myself. A great many thanks to MaryBeth Smith and her What is this happiness you speak of? - an inspiration in my longest episode of writers block.
Recently, I've become more internet-located for Bipolar. Why it has taken so long I'm not sure, but having a constant supply of information keeps the illness present in my mind. Exactly what I need when I'm struggling. In your face reality check to keep me aware of the delicate balance. There has been a increase in the area of all-natural, no-med, lifestyle options to consider for Bipolar.
I WANTED TO JUMP UP AND DOWN IN JOY!
You mean, there's others out there? That have chosen to THRIVE with bipolar? (and kick ass while doing so!) No way- it can't be true. The big pharma companies, the doctors, drug reps, therapists, researchers and scientists alike; did you deceive me? Can someone receive a diagnosis but not also be sentenced to a life long Rx regiment?
The truth is ... YOU CAN.
Always remember that most Mood disorders or Mental Health issues are considered to be "life-long." You can establish a new personal normal, but it would be detrimental to try and compare to someone without these diagnosis. Believe me, a bipolar normal as compared to everyday normal has plenty of differences - but worth every moment of strength gained.
It's important to have a "Default" mode
When cycling in and out of depression, it's tough to accomplish anything let alone have the desire to even move from bed. I always struggle with my eating habits and daily showers. (dont think eww, the average person showers every other or every two-three). But in a mood funk - the water helps to revitalize and refresh me. The food thing, well thats a default as well.
Commitment is the key (and sometimes hardest step)
When thriving in a non-medicated, bipolar, real world setting. I know that i've made the whole balancing act look pretty simple - but its NOT! It's actually quite emotional, very demanding, and exhaustingly HARD. Was I able to capture the intensity of that statement? Can you see how a single day, twenty-four hours, can feel like years, can you see?!
I commit to at least one new thing EVERY SINGLE day! Doesn't matter if its professional, personal, cleaning, a hobby, or anything. I commit to a future project or idea because that means you are taking action on the future - planning a future. Planning shows that you are looking past the current (not so appealing) mood or task. Looking BEYOND the symptoms and problems of life, when you acknowledge the future it's like waxing up your board a little so that your ride is that much smoother.
Smooth out the bumps, let professionals handle the moguls.
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